Posts Tagged ‘health’
Everybody is hooked! Not only are Zumba classes fun, but you’re burning calories and fat at the same time…it’s the ultimate win! So instead of hiding your bod under those big heavy coats and sweaters this Fall/Winter, get yourself a new gym outfit. It will motivate you to continue your workout routine and keep you lookin’ hot all season long.
Well that’s what Jen Ator from Women’s Health Magazine suggests… lifeminute.tv/health/video/time-fall-overhaul-now.
Establishing a healthier lifestyle does not happen over night, but achieving it may be easier than you think. Dr. Wayne Scott Andersen, Co-founder and Director of Take Shape for Life stopped by to share how we can create long-term health in our own lives with a few simple steps.
For example, make sure to get your Zzzs! The doc says seven hours is key. Check out more of his tips here!
Us moms at LifeMinute know all too well the challenges of getting our kids to brush their teeth. But getting them to brush for the recommended 2 minutes by the dentist seems impossible. Megan Meany to the rescue…
She found this amazing app from Oral B that puts your little ones to the test with their Disney Magic Timer App. Basically they have to brush for 2 minutes all while they watch their favorite characters appear before their eyes. It keeps them engaged and gets them to actually brush longer.
For more check out lifeminute.tv/health/video/oral-health-tips-kids
We should all know by now about the damaging effects the sun has on our skin, which of course can lead to skin cancer. But people still don’t follow sunscreen practices properly. So we met up with Dr. Valerie Callender for some fool-proof ways to fit sun safety into our everyday lives.
Check out lifeminute.tv/health/video/sun-protection-101 for her tips.
It was a cold, harsh winter that wreaked havoc on our skin. So we turned to dermatologist, Dr. Ellen Marmur for some tips on what we can do to get our largest organ back in tip top shape.
Check out her skincare secrets here!
We were in L.A. today with The Doctor’s star, Dr. Travis Stork talking oral health. The doc says taking care of matters of the mouth can lead to better overall health. He recommends Crest (which, he uses himself!). Hey if it’s good enough for the real life McDreamy, it’s good enough for us. Look out for the rest of his health tips at LifeMinute.tv/health.
The plan includes: your own personal Take Shape for Life coach and daily tips from the doc himself! For more info go to www.lifeminute.tv/health/video/choose-health-2014.