Posts Tagged ‘healthy food’

Weekend Warrior Snack Kit

Before you head out on that hike, bike ride or camping trip make sure to pack the summer excursion essentials. Men’s Health Magazine’s Clint Carter, shares what weekend warriors should throw in their backpacks before hitting the great outdoors.

menshealthtips1Snacks were at the top of his list and he says to have plenty of them. From fruit and nut bars to freeze dried salad and coconut water, you’ll be set. Go to for more great tips.

Give Bulk a Chance

You’ve probably passed by them (us too), time and time again…we’re talking the bulk bins. But with a few tips from our pal Danny Seo, the bulk bin area now might be your favorite place to hit in the supermarket.

dannyseo071414-kobstill001Danny just launched his new mag Naturally and inside it’s full of amazing recipes made from ingredients you can find in the bulk area of Whole Foods Market. Go to for a breakdown.

A Sweet Treat Without the Guilt

June 10, 2014  |  HEALTH & FITNESS  |  , , , , , , , , , , ,  |  Comments Off on A Sweet Treat Without the Guilt

WARNING: Consuming these delicious brownie treats may result in obsession!


It’s true, in just one bite you’ll be hooked. They’re made by Weight Watchers  and unbelievably under 100 calories with a two PointsPlus value. Our favorite is the Peanut Butter Brownie Bliss but all of them are amazing. Check them out and other guilt-free options here.

Healthy Lunch Options for Kids

A few of us here at LifeMinute are moms, and we know first hand how hard it is to pack a yummy lunch for your little one that tastes good and is also healthy. Because honestly, we’re short on time and need some help. So a little birdie named Amy Goodman shared a simple solution called Revolution Foods’.

image-5Basically they’re real meat, real cheese and cracker meals that are natural and healthy. Not like those others which are packed with nitrates and sodium. They also have a cheese pizza option which kids just gobble up. For more check out

Women’s Health Mag Let’s Us in on Their Top Five Supermarket Stars

November 26, 2013  |  HEALTH & FITNESS  |  , , , , , , , , ,  |  Comments Off on Women’s Health Mag Let’s Us in on Their Top Five Supermarket Stars

Women’s Health Magazine knows what’s up when it comes to eating healthy. That’s why we were more than excited when the mag sent their Fitness Editor Jen Ator to reveal the top picks for their 2013 Supermarket Stars. Let us introduce you to the winners…


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Find out all the facts on these Supermarket Stars at

SELF’s 2013 Healthy Food Awards Does it Again!

Once again SELF Magazine’s Healthy Food Awards proves to us that eating healthy does not have to be a sacrifice. How do we know? For starters, our mouths were watering when SELF’s features director, Carin Gorrell stopped by and gave us a sneak peek (and taste!) of some of the winners chosen by SELF readers.

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So what foods do we speak of? Well for lunch and dinner we love Healthy Choice’s Chicken and Potatoes with Peach BBQ Sauce, packing 19 grams of protein but only 300 calories, and the Organic Whole Wheat Penne Rigate from Whole Foods Market’s 365 Everyday Value Brand, containing 5 grams of fiber yet only 200 calories.

And then, our personal office favorite Thomas’ 100% Whole Wheat English Muffins!  … only 120 calories per each “perfectly chewy” muffin! AND it gets better… has delicious recipes (pictured below!) that are super healthy and super fast!


Peanut Butter Apple Muffins


Egg White Salad English Muffin


California Turkey and Avocado Muffins

Check out the rest of the best in breakfast, lunch, dinner, dessert, drinks, and snacks at