Simple Ways to Add More Plant-Based Protein to Your Diet

A diet higher in plant foods and lower in calories promotes better health for Americans and the environment overall

From the LifeMinute.TV Team

June 8, 2020

With limited grocery runs right now and challenges in the meat supply there’s never been a better time to add more plant-based foods to your diet. There are multiple health and environmental benefits to plant-based proteins, in addition to them being generally less expensive than eating meat. More importantly, many Americans already exceed their recommended intake of meat and animal-based foods, while many do not consume enough plant-based foods such as nuts. But you don’t even have to eliminate meat all together. Here are simple ways to add more plant-based protein to your diet.