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      <title>LifeMinute Podcast: Health and Wellness</title>
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    <description><![CDATA[<a href='https://lifeminute.tv/health'>LifeMinute Health</a> covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...]]></description>
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      <title><![CDATA[Free Summer Gym Memberships for Teens to Encourage Fitness and Mental Wellness This Summer]]></title>
      <description><![CDATA[Teens ages 14-19 can work out free all summer at more than 2,900 Planet Fitness locations while building healthy habits, confidence, and mental wellness]]></description>
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      <title><![CDATA[Prioritizing Nutrition]]></title>
      <description><![CDATA[Keep healthy habits going beyond National Nutrition Month with high-protein, quality ingredients and simple nutrition strategies that fit your lifestyle]]></description>
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      <title><![CDATA[Prediabetes Affects 1 in 3 Americans: How to Spot the Warning Signs and Take Control]]></title>
      <description><![CDATA[Learn the early signs of prediabetes, understand your risk, and discover simple lifestyle changes and tools to improve glucose health and prevent type 2 diabetes]]></description>
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      <title><![CDATA[2 Healthy Sips to Start Your Day]]></title>
      <description><![CDATA[Two easy, healthy morning drinks--sparkling water and protein shakes--to kick-start your day for National Nutrition Month]]></description>
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      <pubDate>Fri, 06 Mar 2026 13:59:11 GMT</pubDate>
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      <title><![CDATA[Winter Beauty and Wellness Best Bets for the Whole Family]]></title>
      <description><![CDATA[Stay healthy and hydrated all winter long with must-have family essentials--including affordable gym memberships, innovative 2-in-1 grooming tools, gentle kids&#039; bath and body care, and nourishing baby skincare designed to protect against cold-weather dryness]]></description>
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      <pubDate>Mon, 02 Mar 2026 16:35:59 GMT</pubDate>
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      <title><![CDATA[What the Right Home Care Support Looks Like for Older Adults -- and Why It Makes All the Difference]]></title>
      <description><![CDATA[As America&#039;s 65+ population outpaces children by 2034, and in honor of National Caregivers Day, Home Instead highlights the power of relationship-based, personalized in-home care that helps older adults age safely and with dignity]]></description>
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      <pubDate>Fri, 20 Feb 2026 14:51:52 GMT</pubDate>
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      <title><![CDATA[Building Healthy and Sustainable Eating Habits]]></title>
      <description><![CDATA[At Smoothie King HQ in Dallas, experts share customizable nutrition tips, high-protein smoothie solutions, and sustainable healthy habits to help you stay on track and eat well, beyond January]]></description>
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      <title><![CDATA[How to Support Your Heart in the Winter Months]]></title>
      <description><![CDATA[Cold weather can strain your heart--why CoQ10 support matters more in winter, and a cardiologist&#039;s tips to keep in mind to support heart health]]></description>
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      <pubDate>Mon, 09 Feb 2026 15:55:59 GMT</pubDate>
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      <title><![CDATA[Heart Health Month: Why Knowing Your Risk Could Save Your Life]]></title>
      <description><![CDATA[More than half of heart attacks and strokes strike people who don&#039;t think they&#039;re at risk -- here&#039;s how to spot the warning signs and protect your heart]]></description>
      <link>https://lifeminute.tv/health/video/heart-health-month-why-knowing-your-risk-could-save-your-life</link>
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      <pubDate>Mon, 09 Feb 2026 15:45:12 GMT</pubDate>
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      <title><![CDATA[The Blue Jacket Fashion Show Marks a Decade of Prostate Cancer Awareness on the Runway]]></title>
      <description><![CDATA[Founder and designer Frederick Anderson along with actors Mario Cantone, Dominick Fumoso and journalist Don Lemon sat down to discuss its impact, advocacy, and, of course, fashion]]></description>
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      <title><![CDATA[Fitness That Fits Every Body and Every Budget]]></title>
      <description><![CDATA[An affordable, judgment-free gym makes it easier to stay fit, save money, and stick to wellness goals in 2026]]></description>
      <link>https://lifeminute.tv/health/video/fitness-fits-every-body-and-every-budget</link>
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      <pubDate>Fri, 16 Jan 2026 15:18:56 GMT</pubDate>
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      <title><![CDATA[Managing Holiday-Related Pain]]></title>
      <description><![CDATA[In a new survey 59% of participants say pain limits their ability to enjoy or participate in holiday activities. Here&#039;s how to get ahead of that pain and still enjoy the season]]></description>
      <link>https://lifeminute.tv/health/video/managing-holiday-related-pain</link>
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      <pubDate>Mon, 17 Nov 2025 16:20:45 GMT</pubDate>
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      <title><![CDATA[Understanding Your Heart Health Age]]></title>
      <description><![CDATA[A new JAMA Cardiology study reveals America has &#039;prematurely aged&#039; hearts. Here&#039;s what you can do today to help yourself and your heart]]></description>
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      <pubDate>Thu, 16 Oct 2025 16:50:50 GMT</pubDate>
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      <title><![CDATA[Wellness Essentials for a Healthy Fall Reset]]></title>
      <description><![CDATA[Simple self-care tips and tools to help you feel your best this season and beyond]]></description>
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      <title><![CDATA[Advancing Education and Transparency in Breast Reconstruction and Augmentation]]></title>
      <description><![CDATA[Plastic surgeon Dr. Danielle Andry explores transparency in breast aesthetics, emphasizing the role of breast reconstruction in recovery after breast cancer while also addressing breast augmentation, and celebrating authentic patient stories]]></description>
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      <title><![CDATA[Feel Your Best: Smart Steps for Total Wellness]]></title>
      <description><![CDATA[Between busy schedules, grab-and-go meals, and daily stress, it&#039;s easy to miss out on the nutrients and wellness benefits our bodies need. Here are some tips to help you stay on track and feel your best]]></description>
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      <title><![CDATA[How to Support Brain Health to Stay Sharp as You Age]]></title>
      <description><![CDATA[A neurologist shares expert advice on keeping your brain healthy]]></description>
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      <title><![CDATA[Menopause 101: The Essential Guide to Thriving Through the Change]]></title>
      <description><![CDATA[A doctor offers tips on how menopause affects your beauty routine, and what you can do to help]]></description>
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      <title><![CDATA[The Benefits of Year-Long Suncare]]></title>
      <description><![CDATA[A Board-certified dermatologist shares the importance of using SPF regularly (not just in summer) and where to get some of her favorite sunscreens]]></description>
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      <title><![CDATA[New Data on Back Pain Relief Options]]></title>
      <description><![CDATA[A recent study supports the use of NSAIDs to treat acute lower back pain]]></description>
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      <title><![CDATA[Lifestyle Wisdom from Around the Globe]]></title>
      <description><![CDATA[How people in six countries, including Japan and the Netherlands, stay fit and feel good]]></description>
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      <title><![CDATA[New Data on the State of Smoking in 2025]]></title>
      <description><![CDATA[CVS Health unveils the results of their new Harris Poll survey, ten years after the pharmacy removed tobacco from its shelves]]></description>
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      <title><![CDATA[Taking Proactive Steps Towards Heart Health]]></title>
      <description><![CDATA[Quick and easy things you can do to improve heart health and get knowledge about your risk factors]]></description>
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      <title><![CDATA[National Nutrition Month Must-Haves]]></title>
      <description><![CDATA[Here are some delicious and nutritious ways to incorporate healthy habits into your daily routine]]></description>
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      <title><![CDATA[Keep Up Your Fitness Goals This Heart Health Month]]></title>
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      <link>https://lifeminute.tv/health/video/natural-approach-glp-1-support</link>
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      <title><![CDATA[Toothbrushing Tech Talk]]></title>
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      <title><![CDATA[New Year, New You: Wellness Tips and Must-Haves for Feeling Your Best in 2025]]></title>
      <description><![CDATA[From eating healthy and getting enough protein to managing stress and taking care of your gut health]]></description>
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      <title><![CDATA[Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year]]></title>
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      <title><![CDATA[Don't Let Your Nerves Keep You from Holiday Travel]]></title>
      <description><![CDATA[A podiatrist/foot and ankle surgeon weighs in on what you can do to help provide relief]]></description>
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      <title><![CDATA[Save Big This Holiday Season with PerksFest]]></title>
      <description><![CDATA[Do something healthy for your body and wallet this season. PerksFest makes that possible and offers discounts on popular brands for all Planet Fitness members]]></description>
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      <title><![CDATA[First of its Kind Medicine Approved for A Chronic Lung Disease]]></title>
      <description><![CDATA[Dr. MeiLan Han discusses the impact inadequately controlled COPD has on daily life and a new breakthrough treatment]]></description>
      <link>https://lifeminute.tv/health/video/first-its-kind-medicine-approved-chronic-lung-disease</link>
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      <title><![CDATA[The Power and Importance of Coaches in Health and Wellness Journeys]]></title>
      <description><![CDATA[OPTAVIA Independent Coach Kristen Glass and her client and friend, Holly Anastasio, highlight the critical role coaches play in achieving health goals]]></description>
      <link>https://lifeminute.tv/health/video/power-and-importance-coaches-health-and-wellness-journeys</link>
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      <title><![CDATA[Clearing Up the Stigma and Misconceptions Around Breast Reconstruction and Augmentation]]></title>
      <description><![CDATA[Board-certified plastic surgeon Dr. Kelly L. Killeen helps to educate us on the options when it comes to these procedures and stay on top of health this October for Breast Cancer Awareness Month and beyond]]></description>
      <link>https://lifeminute.tv/health/video/clearing-stigma-and-misconceptions-around-breast-reconstruction-and-augmentation</link>
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      <title><![CDATA[New Tool for Veterans Offers Proactive Approach to Suicide Prevention During the Year Following Military Service Labeled the 'Deadly Gap']]></title>
      <description><![CDATA[Cohen Veterans Network unveils Mind the Gap: Preventing Suicide After Service to bring awareness to the critical transition period where suicide rate is 2.5 times higher than active duty military personnel]]></description>
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      <title><![CDATA[Is it a Cold or Allergies? Here's What You Need to Know]]></title>
      <description><![CDATA[Board-certified in allergy and immunology, Dr. Tania Elliott shares three easy ways to tell the difference]]></description>
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      <title><![CDATA[The Keys to Healthy Aging]]></title>
      <description><![CDATA[Research suggests that genetics contribute only about 20% to the cellular aging process--with lifestyle (diet, exercise, stress) playing a significant role. Here is what you should be doing]]></description>
      <link>https://lifeminute.tv/health/video/keys-healthy-aging</link>
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      <title><![CDATA[Support for Managing Menopause]]></title>
      <description><![CDATA[Hormone guru and board-certified OBGYN Dr. Tara Scott shares the top three things you must know]]></description>
      <link>https://lifeminute.tv/health/video/support-managing-menopause</link>
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      <title><![CDATA[Debunking Hair Loss Myths and Practical Solutions for Combating It]]></title>
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      <link>https://lifeminute.tv/health/video/debunking-hair-loss-myths-and-practical-solutions-combating-it</link>
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      <pubDate>Mon, 05 Aug 2024 17:50:55 GMT</pubDate>
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      <title><![CDATA[Attorneys Urge Plaintiffs to Vote on Cancer Lawsuit Settlement]]></title>
      <description><![CDATA[Deadline 5 PM EST Friday, July 26th]]></description>
      <link>https://lifeminute.tv/health/video/attorneys-urge-plaintiffs-vote-cancer-lawsuit-settlement</link>
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      <title><![CDATA[Managing Your Reproductive Health]]></title>
      <description><![CDATA[Dr. Ali Rodriguez, MD, OB-GYN, shares accessible and affordable reproductive health resources]]></description>
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      <title><![CDATA[Dry Eye Awareness Month: How to Alleviate Dry Eye Symptoms]]></title>
      <description><![CDATA[Dr. Priya Mathews discusses new preservative-free products to help the millions of American adults affected by the common eye disease]]></description>
      <link>https://lifeminute.tv/health/video/dry-eye-awareness-month-how-alleviate-dry-eye-symptoms</link>
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      <title><![CDATA[Helping Teens Put Fitness First]]></title>
      <description><![CDATA[According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here&#039;s how to get them moving this summer]]></description>
      <link>https://lifeminute.tv/health/video/helping-teens-put-fitness-first</link>
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      <title><![CDATA[Skin Cancer Awareness Month: Educating the Public on the Importance of Sun Safety]]></title>
      <description><![CDATA[Skincare brand, La Roche-Posay is on a mission to educate the public about skin cancer and how to prevent it]]></description>
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      <title><![CDATA[3 Workout Tips to Boost Your Physical and Mental Health]]></title>
      <description><![CDATA[Simple ways people at every fitness level can get motivated to move their bodies and elevate their mood]]></description>
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      <title><![CDATA[A Dermatologist Debunks Three Common Sunscreen Myths]]></title>
      <description><![CDATA[In honor of Melanoma Awareness Month this May Dr. Nkem Ugonabo sheds some light on widespread sunscreen misconceptions and shares some healthy habits to protect skin]]></description>
      <link>https://lifeminute.tv/health/video/dermatologist-debunks-three-common-sunscreen-myths</link>
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      <title><![CDATA[Spring Allergy Relief Tips and Must-Haves]]></title>
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      <title><![CDATA[Wellness Best Bets for Spring]]></title>
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      <title><![CDATA[4 Beauty and Wellness Buys as We Head into the New Year]]></title>
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      <title><![CDATA[Feel Fitacular in 2022]]></title>
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      <title><![CDATA[The Importance of Changing Behaviors to Improve Your Health]]></title>
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      <title><![CDATA[Wellness Buys to Be Thankful For]]></title>
      <description><![CDATA[The ultimate checklist for the whole family from lifestyle must-haves to everyday necessities]]></description>
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      <title><![CDATA[Help Prevent a Second Heart Attack]]></title>
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      <title><![CDATA[A Must-Have Holiday Gift to Smile About]]></title>
      <description><![CDATA[This most awarded toothbrush of 2020 makes a great stocking stuffer]]></description>
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      <title><![CDATA[Simple Tips to Boost Your Mood]]></title>
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      <title><![CDATA[Reducing Dry Eye Symptoms]]></title>
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      <title><![CDATA[Teeth Straightening Benefits More Than Just Your Smile]]></title>
      <description><![CDATA[Improve your overall health along with your pearly whites]]></description>
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