Feel Good Products and Tips for Self-Improvement

From beauty to health must-haves to easy things you can do to improve your life

From the LifeMinute.TV Team

September 19, 2023

September is Self-Improvement Month, and we have three products and easy tips to try right now that could help make life better.

Hair: Pantene Daily Moisture Renewal Shampoo + Miracle Rescue Deep Conditioning Treatment
This trusted drugstore buy gives you crazy salon-like results. Between a new hair color for the new season and all the damage from the summer sun and chlorine, hair needs deep damage repair. Grab this duo, which repairs as well, if not better than the leading $60 treatment. They are loaded with vitamins and antioxidants and leave hair soft and moisturized without weighing it down. You can use it every day or in your usual wash day cadence. This is high-end luxe for less, all the way, with each of these just under $10 at Target. Invest in yourself in other ways with the money you'll save. Hit the spa or get that mani/pedi. 

Supplement: RepHresh Urinary Tract Health + Immune Support Supplement
Let's talk about taking care of your insides. The wonderful RepHresh, which makes great feminine care products, has recently launched the RepHresh Urinary Tract Health + Immune Support Supplement that you can get on Amazon. This daily supplement helps reduce the risk of recurring urinary tract infections (UTIs). And you know, if you have ever had one, they can be painful, so if there is a possibility of preventing it, help yourself. Some evidence shows by consuming 500 mg per day of cranberry dietary supplement, healthy women who have had a UTI can reduce their risk of having another one. One serving of RepHresh (2 capsules a day) is 500 mg of whole cranberry fruit powder. Plus, they have vitamin D and zinc for immune support.

Eyes: Biotrue Hydration Boost Eye Drops
Our eyes are an often-overlooked part of our self-care routine, so these are fabulous for irritated, dry eyes. The Biotrue Hydration Boost Eye Drops give your eyes instant moisture and relief and help them feel hydrated throughout the day. It uses a pH-balanced, preservative formula inspired by the biology of the eye, with ingredients like hyaluronan, a moisturizer found naturally in tears, an electrolyte, and an antioxidant. Find Biotrue at most mass retailers.

Some other tips? Of course, you should keep your body hydrated too. Drink more water or try some green tea, which is good for you. Make a few healthier eating choices, even if you can just cut out some processed foods. It makes a big difference.

Surround yourself with things that make you happy—and feel zen—and take that 10-20 minutes out of your day to stop and breathe (in through the nose and out the mouth). If you can get out and walk in nature, it can help you mentally and physically. Keep it simple — small tasks equal big rewards. Sometimes, when an assignment is too big, we may give up, so make little lifestyle changes to better yourself, and soon enough, you can take on more and more, and it gets bigger and better.