Daylight Savings Time: Safeguard Your Sleep Health

Although we only lose an hour, 29% of people say it takes a full week to adjust

By The LifeMinute Team

March 6, 2018

It’s Daylight Savings Time, that means time to move our clocks one hour ahead, but what you may not realize is that one less hour of sleep can have serious effects on your well-being. Here’s the scoop on little things you can do to help make the adjustment easier.