New Year, New Eats 2021

Healthy eating made easy

From the LifeMinute.TV Team

January 7, 2021

Having a hard time sticking to those healthier eating resolutions? We’re showing you a few simple tips, recipes and smart swaps for making healthier choices when it comes to snacking, meals, even desserts.

Avoid Processed Foods
When hitting the grocery stock up on fresh produce and meats. This will help you avoid the processed foods.

Swap Your Condiments
Salad dressings and sauces can contain tons of added ingredients, hence tons of added calories and fat. Instead use olive oil and vinegar.

Make Meal Prepping a Routine
Pick a day to meal prep for the week and stick to it. This will help you stay on track.

Create Your Own Recipe Book
Pick your favorite nutritious dishes and write them or print them in your own personal recipe book. This way you always have healthy go-tos to make at home.

Stock Your Fridge with Healthy Options
Make sure to stock your pantry and fridge with fresh, healthy snacks, so when you’re hungry and in a rush, you’ll have a healthy option for a quick  grab.

Always Carry a Healthy Snack
On-the-go make sure to have something healthy to munch on when hunger strikes.  Nuts, dried fruits or carrot sticks will curb your hunger and keep you full for longer.