Besides being delicious and one of our favorite snacks, popcorn also has health perks
From the LifeMinute.TV Team
January 19, 2021
For one it’s packed with nutrients containing phenolic acids, a type of antioxidant as well as vitamins B6, A, E, and K.
Popcorn is Heart Healthy
Air-popped popcorn is high in fiber which has been found to decrease the risk of cardiovascular disease as well as coronary heart disease.
Popcorn is a whole grain snack with a low glycemic index which means it can help reduce risk of type 2 diabetes and maintain blood sugar levels.
How to Make Healthier Popcorn
Make it on the stovetop and use a healthier oil like avocado or extra virgin olive to prepare it.
Avoid using a lot of butter or added sweeteners and opt for healthier ingredients such as spices, cheese or even peanut butter.