Big Fitness Energy in 2024

Tips and tricks to kick start a fitness routine in the new year

From the LifeMintue.TV Team

January 4, 2024

It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it—we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep, and even reduce the risk of anxiety and depression. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental well-being, and part of that is making time for fitness. 

With a fresh New Year officially underway, Planet Fitness’ National Lead Trainer Teddy Savage joins us to share tips and tricks on kickstarting a fitness routine in 2024 and how we can all find that Big Fitness Energy in the New Year and beyond.

Planet Fitness also just announced that they are partnering with three-time Grammy award-winning artist, entrepreneur, philanthropist, and health advocate Megan Thee Stallion to marry music and fitness in a fun and unique way.

Now through Friday, January 12, join for $0.24 down, then $10 a month, with no commitment. Visit PlanetFitness.com to check out your nearest location.