3 Tips to Own Your Workout This Spring

A gym bag must-have, tricks and strategies to take your workouts and self-confidence to the next level

By the LifeMinute Team

April 20, 2018

Just in time for the warmer weather to come, read on for fitness tips and tricks to take your workouts and self-confidence to the next level, inside and out

Tip #1: Create and Commit
Create a schedule and commit to working out a certain amount of days per week. Start at your own pace, with something that feels comfortable and progress, as you feel necessary. Something as simple as just putting on your favorite workout gear can help you feel motivated and get you in the mindset.

Tip #2: Enlist a Workout Buddy
A workout buddy will help you stay motivated and keep you accountable. It also makes workouts so much more fun.

Tip #3: Get Confident
Did you know that living an active lifestyle is proven to make women feel like the best versions of themselves, but in turn makes them 25% more likely to be bothered by body odor, which can lower self-confidence? Secret Deodorant's New Active Collection offers increased protection as sweat is released, so the more you sweat the more odor protection you get. It comes in three forms; invisible spray, invisible solid, and clear gel and three scents; fresh, cool and sport all of which last for up to 48 hours and contain a proprietary sweat-activated technology. Pick it up at Target for $4.99.

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