The Perks of Popcorn

Besides being delicious and one of our favorite snacks, popcorn also has health perks

From the LifeMinute.TV Team

January 19, 2021

For one it’s packed with nutrients containing phenolic acids, a type of antioxidant as well as vitamins B6, A, E, and K.

Popcorn is Heart Healthy

Air-popped popcorn is high in fiber which has been found to decrease the risk of cardiovascular disease as well as coronary heart disease.

Popcorn is a whole grain snack with a low glycemic index which means it can help reduce risk of type 2 diabetes and maintain blood sugar levels. 

How to Make Healthier Popcorn

Make it on the stovetop and use a healthier oil like avocado or extra virgin olive to prepare it.

Avoid using a lot of butter or added sweeteners and opt for healthier ingredients such as spices, cheese or even peanut butter.