According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here's how to get them moving this summer
How to help build healthy habits, from setting up a care team and support system to combating the muscle loss that often accompanies weight loss and the multitude of other factors that influence successful lifestyle change
If you find it hard to get yourself into the fitness mindset—here are things you can do today to kickstart your fitness journey or reestablish a workout routine
