Learn how to do the move that works not only your glutes but the hamstrings, lower back, abs

Walking is something simple you can do to improve your health. In honor of National Walking Day, on April 7th, here are the ways taking a stroll can benefit you, from burning calories to living longer.

How to do them, variations and the benefits

It’s National Vitamin C Day and though we all know it’s important to get enough of the organic molecule it’s maybe more beneficial than you think. But, unlike other vitamins, your body can’t produce vitamin C on its own so it’s important you make sure to get it elsewhere. Here are some of the healthy reasons why.