We are all dealing with some extra especially today. Here are some ways celebs like Marilu Henner, Christiane Seidel, Debbie Gibson, Selenis Leyva, Matthew Morrison and Alfre Woodard shed the stress and stay healthy.
As we head into peak cold and flu season it’s more important than ever to eat right and do what you can to boost your immune system. Research shows whenever possible it is best to consume immune supporting nutrients like vitamin C from fresh, natural sources rather than supplements, because complex…
Just in time for the holidays here are some simple ways to stay energized and feel great during the busiest time of the year, including ideas for sneaking in exercise even when stuck at home. Plus, easy ingredient recipe swaps that will wow your holiday guests and provide an all-important…
It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. With the holidays and winter fast approaching, we talked with Planet Fitness’ Head of Health and Fitness Excellence, Teddy Savage about how…
Skin health is determined by the state of the moisture barrier. If you have healthy-looking skin, that’s a good indication that you have a preserved skin barrier and if it’s not healthy and intact, your skin will tell you.
