From eating healthy and getting enough protein to managing stress and taking care of your gut health 

It’s 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help.

A podiatrist/foot and ankle surgeon weighs in on what you can do to help provide relief

Do something healthy for your body and wallet this season. PerksFest makes that possible and offers discounts on popular brands for all Planet Fitness members 

Dr. MeiLan Han discusses the impact inadequately controlled COPD has on daily life and a new breakthrough treatment

OPTAVIA Independent Coach Kristen Glass and her client and friend, Holly Anastasio, highlight the critical role coaches play in achieving health goals