Plant-Based Diets and Understanding Food Labels

Don’t be fooled by the new nutritional facts mandated by the FDA this year. Here are some things to know…

From the LifeMinute.TV Team

January 15, 2020

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered Dietitian Nutritionist and award-winning author of Read It Before You Eat It – Taking You from Label to Table, Bonnie Taub-Dix joined us in our kitchen to talk diets, myths and nutritional label facts you need to know.