Plant Protein that Packs a Punch

How to incorporate protein into your plant-based diet

From the LIfeMinute.TV

April 15, 2021

More than 80% of Americans aren’t eating enough fruits and vegetables. April is Earth Month and the perfect time to start eating more plant-based foods and making them the foundation of your plate.  A good rule of thumb is to make sure to balance your plate with ¼ fruits, ¼ veggies, ¼ beans, ¼ grains. Here’s how.