Plant Protein that Packs a Punch
How to incorporate protein into your plant-based diet
From the LIfeMinute.TV
April 15, 2021
More than 80% of Americans aren’t eating enough fruits and vegetables. April is Earth Month and the perfect time to start eating more plant-based foods and making them the foundation of your plate. A good rule of thumb is to make sure to balance your plate with ¼ fruits, ¼ veggies, ¼ beans, ¼ grains. Here’s how.