Smart Swaps for a Healthier Lifestyle

The easy way to better choices for breakfast, lunch, dinner and snacks


From the LifeMinute.TV Team


March 21, 2019


It’s National Nutrition Month!  Swap your way to better health every day, with a few simple switches at meal time.



Swap regular milk for Ultra-Filtered. Fairlife has 50% more protein and 50% less sugar than regular milk, plus it’s lactose free, has no artificial growth hormones and it naturally contains nine essential vitamins and minerals.


Smarter Cereals

The new Special K Protein Honey Almond Ancient Grains is a great choice. It provides 15 grams of protein per serving and the flakes are made from a mix of whole grains including ancient grains sorghum and black rice alongside the more common wheat and rice and topped with honey and crunch almonds for a wholesome start to your morning.


Lunch and Dinner

Making healthy meals that are quick and easy is no longer difficult thanks to Fresh Express, they’re the leader in retail packaged salads that are chef-inspired, high quality like you’d find at a restaurant. You can make them at home, all by yourself in delicious flavors such as Asian, Sweet Kale, Sunflower Crisps.



Snacking throughout the day is super important. Wonderful Halos Mandarins are not only sweet, seedless and easy to peel, they’re also packed with vitamin c and are a good source of fiber. They’re great as an on-the-go healthy snack. For more information visit



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