Boost Your Breakfast

SELF magazine's easy ways to add some delicious nutrition to your morning meal

From the LifeMInute team

SELF magazine's Associate Food and Nutrition Editor, Marjorie Korn serves up some easy ways to incorporate nutrition into the first meal of the day.

Almonds

This crunchy morning addition helps keep you fuller, longer with a one two punch of fiber and protein that keep you feeling fuller longer. Try almonds in your yogurt. Find other ideas and a chance to win a year supply at almonds.com.

Sunsweet's Plum Amazins

Pop some Plum Amazins in your favorite cereal for a flavorful breakfast bonus. Dried Plums have fewer calories and less sugar than raisons and dried cranberries and may keep bones strong by preventing bone mineral loss, which can lead to osteoporosis.

Gluten-Free Pancakes

Celliac disease sufferers rejoice! Glutino just unveiled its new instant pancake mix! Great for a quick breakfast, just add water, shake up, and you're minutes away from fluffy gluten-free pancakes.

Pumpkin Spice Latte

Green Mountain's latest flavor for your Keurig Vue Brewing System has warm notes of pumpkin, cinnamon, and nutmeg and is less than 100 calories. Get em' in bags, K-Cups or Vue packs online or in stores.

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