Daylight Savings Time: Safeguard Your Sleep Health
Although we only lose an hour, 29% of people say it takes a full week to adjust
By The LifeMinute Team
March 6, 2018
It's Daylight Savings Time, that means time to move our clocks one hour ahead, but what you may not realize is that one less hour of sleep can have serious effects on your well-being. Here's the scoop on little things you can do to help make the adjustment easier.