Stress-Reducing Tips for Men for a Happy, Healthy Holiday Season!

Exercise, a smart diet and a healthy bedroom life will keep the holidays fun and festive

By The LifeMinute Team

November 23, 2016

Although the holidays are the most festive time of the year, they can also be fraught with stress-inducing activities and expectations. "Holidays may be the most wonderful time of the year but for many they can also be the most stressful. You're dealing with travel and gift buying and heightened expectations all around," says Lifestyle Editor Clint Carter.

Stress-Reducing Tactics

How to find a little peace? "Set aside at least 30 minutes a day and focus on yourself. Maybe work out, meditate, go for a walk, do breathing exercises along the way," he says. "It doesn't have to be difficult, you're just trying to vent off some of those stress hormones so you have the energy and a clear mind to deal with everything on your list."

What else can we do to alleviate stress?

"One of the most enjoyable ways to relieve stress is in the bedroom. Some studies have shown that sex can actually help reduce stress," says the expert.

For some guys sex can become stressful rather than fun if you're watching the clock. A new survey by KY shows that 89% of men want to last longer in bed and 80% resort to unreliable methods such as thinking about grandma or baseball. Carter says try to avoid these tricks and distractions and address the issue head on.

"Don't be afraid to talk to your partner. It's all about communication to help you connect better with your significant other. And being open can help reduce some of the anxiety that can ultimately make the problem worse."

Carter recommends a new product to help with the situation. KY has come out with a product that helps men last longer in bed. It's called KY Duration Spray for Men. It's an endurance enhancer that reduces oversensitivity so you can ditch the distractions and stay in the moment.

Visit KY.com to learn more.

Healthy Habits

'Tis the time of year for temptation. "'You'll be assaulted with cookies and sweets this holiday season and those things can have a big impact on how you feel. Keep healthy snacks around to curb your cravings," says Carter, who suggests introducing a daily afternoon apple or a handful of mixed nuts to keep your blood sugar steady so you don't resort to junk food.

Focus on drinking more water too. Staying hydrated gives you energy and since water takes up physical space in your stomach it will make you less likely to feel hungry. Aim for about half your body weight in fluid ounces."

Small Changes, Huge Impact

"Also exercise. Try to get at least 20 to 30 minutes every day, even if it's a brisk walk in the morning," says Carter.

Finally, Carter says you must be your own health advocate.

"Make sure you get regular physicals each year. Odds are your insurer covers it and your doctor can spot problems long before you can."

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