Looking to make a healthy change in the New Year? Dr. Wayne Scott Andersen, Co-founder and Medical Director of Take Shape for Life, is introducing the …more

A sneak peek at some of what Women's Health Magazine deems the "best packaged goods on the supermarket shelf." Fitness Editor and author of "Shape Up …more

Eczema is a growing concern

November is Diabetes Awareness Month and for many also the time of year to start thinking about those New Year's Resolutions of taking better care of …more

Fall is here! Don't let the cold weather stop you from being active. Health and fitness guru, Owen McKibbin shares tips from his fall fitness survival …more

The key to maintaining your health and fitness is making decisions that will lead to life long habits. Co-founder and medical director of Take Shape …more

Listen up guys! Amid hectic schedules, business trips, social outings and family events, how do you keep your health and fitness goals in check? Men's …more

There are TONS of new food and drink options hitting the market each year, but how do you know which ones are the healthiest and, more importantly, …more

Everyone knows that sunscreen is important, but there's still a lot of misinformation about when and how to use it in order to be adequately protected …more

Who knew the key to outer beauty begins with inner beauty? Lifestyle Expert Elizabeth Mayhew, that's who. And the even better news? It's easier to …more