Choose Health in 2014

Transform yourself into a healthier you in just 12 weeks

From the LifeMInute team

Looking to make a healthy change in the New Year? Dr. Wayne Scott Andersen, Co-founder and Medical Director of Take Shape for Life, is introducing the "Stop, Challenge, Choose" 12-week health transformation program to get you started.

"The program is about helping you move forward to create long-term health," says Dr. Andersen. Fad diets don't deliver. A change in your overall lifestyle is key and has to come from within. But you're not in it alone -- with the program, you get your own personal Take Shape for Life coach and daily tips from the doc himself, which keeps you motivated to stay on track.

Dr. Andersen's book Discover Your Optimal Health, a New York Times best-seller, can be another tool to help you during your transformation. "It talks about the key areas, how you move, how you handle sleep, stress reduction, how you eat, and it certainly focuses on weight loss," Andersen says.

It's all about baby steps! "We're going to put you in a position this year to make health a priority and then create the habits of health necessary for long-term success," says Dr. Andersen.

Up for the challenge? Go to stopchallengechoose.com for more info.