Discover Your Optimal Health
From the LifeMInute team
The key to maintaining your health and fitness is making decisions that will lead to life long habits. Co-founder and medical director of Take Shape For Life, Dr. Wayne Andersen, offers up his expert tips for long-term healthy living from his new book, Discover Your Optimal Health.
Awaken your Desire
"Once you want to do something you're more likely to be successful" says Dr. Andersen. He says to be aware of whether your lifestyle choices are leading you to disease...or health. His program, Take Shape For Life, provides you with independent Health Coaches to help you get started and learn healthy habits to lose weight and keep the weight off.
Reach a Healthy Weight
The best place to start is to get to a healthy weight and portion control plays a huge role in reaching this goal.
"The use of proven Medifast meals to get started on your weight-loss journey" says Dr. A, "It guides you toward practicing the daily healthy habits of eating, activity, and proper rest to improve overall well-being.
What is Medifast? The portion-controlled weight-loss program has "meals you eat every three hours you have one healthy lean and green meal along with that," says the Dr. Andersen. It also allows you to eat some of your favorites like soup, chili, and scrambled eggs.
Form New Habits
"We're teaching people how to live healthier, happier, longer lives by making their health a priority," says the doc, "by focusing on healthy nutrition, physical activity, proper sleep and stress reduction--they can discover a path toward Optimal Health."
His new book, Discover Your Optimal Health ( #4 on the New York Times Best Seller List and #1 on both Amazon and Barnes & Noble) is the prequel to his first book Habits of Health ."It teaches readers how to begin the journey to Optimal Health one step, one habit, and one day at a time," says the doctor.
To learn more about Habits of Health and get started on your journey toward Optimal Health, log onto www.drabook.com.
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