Healthy Food Options to Stock Up on

Perfect protein-packed snacks for on the go, meals and more

From the LifeMinute.TV Team

October 28, 2019

The holiday season is hectic and between parties, running around shopping and holiday meals, it can be difficult to make healthier decisions about what you eat. Here are healthy options to help you survive the season.

Quest Protein Shakes

Simply made with 11 ingredients and serves up 30 grams of protein, 34 grams of carbs and only one gram of sugar, these are perfect to grab on the go. They come in three creamy and delicious flavors; chocolate, vanilla and salted caramel and you can find them at Walmart, Target, CVS, Walgreens and the Vitamin Shoppe or at questnutrition.com.

Pistachios

Nuts are a great way to get nutrition and pistachios are packed with vitamins, minerals and “rick" what word is meant here??  in protein, healthy fats and antioxidants. A one-ounce serving has as much protein as an egg and a two-ounce serving has more potassium than a large banana. They are the perfect size to pack and great to add to your favorite recipe…check out some at americanpistachios.org.