National Take a Hike Day is November 17. Check out the many benefits of this whole-body workout and tips for staying safe.

Public figures are intertwined in our lives, and their deaths can leave us grappling with a rollercoaster of emotions. Here is insight that may …more

Understanding body language signals can provide insights into mood and emotions. Discover these signals, then use what you have learned to communicate …more

Try these strategies to build your mental fitness.

Individuals in the US are estimated to suffer 1 billion colds each year. Family physician Dr. Leslie Gonzalez can help you get prepared for cold, …more

The scoop on the benefits of adding pumpkin seeds to your diet.

One in four Americans are aware of the sober curious movement, and 34% are trying to drink less. Here are some benefits to consider and tips to help …more

Pumpkin spice and changing leaves means fall is in the air, and unfortunately, so is cold and allergy season. Fortunately, Zyrtec partner and family …more

Are you wondering how to get rid of unwanted fat you can't seem to shed despite diet and exercise? Dr. Patrick Basile gives us the scoop on …more

You have probably heard them for years, and they get passed from one decade to the next. Here are various health myths and the reality behind them.