It's more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental …more

A new study by Beachbody, the world's largest at-home fitness and nutrition company, reveals that 9 in 10 Americans who plan to return to the gym also …more

It's not too late to improve your muscle tone, strength and get in shape. Board-certified plastic surgeon Dr. David Rapaport gives us the scoop on how …more

It's never been more important than right now to practice self-care and keep yourself as protected as possible. Here are some ways to strengthen …more

Autumn Calabrese isone of the world's top fitness and nutrition experts and creator of Beachbody's 21 Day Fix and The Ultimate Portion Fix--now she's …more

With summer in full swing, our skin is experiencing a lot, from dryness resulting from prolonged sun exposure or sweat and oil buildup from time spent …more

According to a study published in the American Journal of Public Health, 1 in 2 kids are underhydrated. We caught up with Dr. Douglas Casa, hydration …more

Puberty and body changes can be an awkward conversation to start but it is an important topic for parents to speak to their teens about. Here are some …more

No matter what your day may entail or the weather, it's always important to wear SPF on both your face and body to help protect skin from the sun's …more

Every first Wednesday in June celebrates the nation's passion for running.