Thursday, Apr 15 2021
Looking to build your booty? Try the easy yet challenging move you can do laying on the floor.
Monday, Apr 5 2021
The healthy reasons you should walkin honor of National Walking Day
Friday, Apr 2 2021
Squatting is one of the most dynamic exercises you can do at home. Here is how to do them correctly and switch up the move for maximum benefits.
Tuesday, Mar 30 2021
Why we need it and how to get enough of it
Friday, Mar 26 2021
50% of people are predisposed to dandruff but there are extra strength solutions to help
Friday, Mar 12 2021
Daylight saving time starts this Sunday, that means time to set our clocks forward an hour. While we get to enjoy more sunlight in the morning and at …more
Monday, Mar 8 2021
Let's get lunging! The movement of a deep step to the front, back or side can work wonders for your body. While many think that lunges are solely a …more
Friday, Mar 5 2021
March is National Nutrition Month, and we have the scoop on how mental and gut health are aligned, plus, the best easy eats you should always make …more
Friday, Feb 19 2021
Everyone deals with stress in their lives and lately even more so. If you find yourself more on edge as of late, here are some vitamins and …more
Friday, Feb 19 2021
Attention weekend warriors. Looking for a full body workout to build your endurance? The Mountain Climber exercise provides that high-intensity …more
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