May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND …more

Melanoma is a type of skin cancer that is primarily caused by sun exposure, so everyone is at risk. It's so common, that nearly 5 million Americans …more

Spring has sprung and with it, allergy season is in full bloom. Dr. Tania Elliott, M.D., board-certified in allergy and immunology chatted with us …more

Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are …more

Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens …more

If you are one of the millions on weight loss medication or are considering talking to your doctor about it, you'll want to hear this. Joining us to …more

We're all guilty of putting exercise lower on the priority list--whether it's a lack of energy and motivation or joining a gym that is too expensive. …more

It can be challenging to absorb adequate vitamin D levels, a vital nutrient for health, especially during colder months. Bypass the blues with these …more

It's 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let's face it--we all had …more

One of the greatest gifts we can give another person is kindness. Try these practices daily and discover how being nice to others can benefit your …more