3 Ways to Stick to Your 2020 Fitness Goals

The essentials to keep to your new year’s resolutions

From the LifeMinute.TV Team

January 29, 2020

January is typically a time when people make and try to keep resolutions. But as the month nears its end, many people tend to lose their resolve. Here are three things you can do to keep those fitness resolutions in check all year long.

Fuel Up
Good nutrition and exercise work together to keep our bodies healthy and strong.  What some people don’t know is that it’s just as important to recover after a workout as it is to fuel up before one.  The better you recover, the sooner you can work out again. Protein helps to build and repair muscle, which is why it’s so important to get some in your system after every single workout session. Core Power® is a great go–to high protein shake. Not only are they delicious, but they are also made from real milk, which means they have high quality complete protein, electrolytes, and all 9 essential amino acids. All of these are integral for supporting healthy post- workout recovery with 26 grams of protein, 140 calories, and 5-7 grams of sugar per serving.   

Dress the Part
Treating yourself to a cute outfit or a great new pair of sneaks is a great way to motivate yourself to the next level. Also, when you’re looking for workout gear---you want to find stuff that not only looks great, but has fabrics that wick away moisture and move with you. For the ladies, a great sports bra is always key.

Stay Motivated
Just do it! Remember how good it made you feel. Stop waiting for the perfect time and just start. Dig deep to find that motivation you started off with. You can enlist a workout buddy or use your favorite music.