5 Ways to Manage Pain from Celebrity Fitness Trainer Harley Pasternak
The CDC estimates that 50 million Americans suffer from chronic pain. Here are steps you can take to help
From the LifeMinute.TV Team
November 21, 2019
What do Ariana Grande, Lady Gaga, Adam Levine and Gwyneth Paltrow have in common? They all work with celeb fitness Trainer Harley Pasternak. We sat down with him to learn five ways to manage pain whether it’s just from working out or uninvited pain from an injury or condition.
Keeping your body in movement is one of the best forms of medicine you can ever do. Walking will help keep your joints lubricated and manage body weight which helps reduce the load we are putting on our joints.
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Ice can be used to decrease inflammation and pain post exercise to help manage both invited and uninvited pain.
4. Foam Rolling
Rolling out your muscles can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process.
5. Strength Training
Targeting the often ignored muscles of the back of the body such as the upper and lower back, glutes and back of arms can help you move in a more functional way. Strength training the neglected areas of your body will assist in navigating through different pains and aches you have.