Beating the Holiday Stress by Staying Active

Studies show physical activity helps stress, yet only 23% of adults are reaching the federal recommended amount

From the LifeMinute.TV Team

November 10, 2020

It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. With the holidays and winter fast approaching, we talked with Planet Fitness’ Head of Health and Fitness Excellence, Teddy Savage about how we can beat the holiday stress and better our mental health through physical activity.

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