Guilt Be Gone: Focusing on Mind-Body Connection for a Healthy Lifestyle
Pilates is one of the best-kept secrets, and now it’s more accessible than ever to practice
From the LifeMinute.TV Team
September 22, 2022
We all want to get healthy, but the big question for many is, where do you start? Pilates may be the answer. The classic workout is making a significant comeback. We chat all about it with Robin Long, a Pilates innovator and founder of Lindywell, a new lifestyle program with Pilates at its core.
Pilates is having a moment right now, and people are catching on to its benefits, which include building core strength, relieving chronic pain, lowering stress, and improving mobility. Robin loves what Joseph Pilates said: “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
Pilates has benefits for all ages and all abilities, and you only need 15 minutes a day. It’s one of the best-kept secrets, and now it's more accessible.
Robin created Lindywell because she felt something was missing in the world of health and fitness. “I struggled with my own body image," she said. "I could not stick with a regular routine. And I knew I wasn't alone. So eight years ago, I created an online Pilates platform to provide a new way of thinking and living that doesn't require so much sacrifice or shaming.”
Lindywell embodies "Grace over Guilt" when it comes to our bodies and our workouts. A lot of people feel guilty they can't stick with a healthy routine and feel overwhelmed and stuck in their lives. Lindywell takes a more personalized approach. One that embraces positivity and realism to help eliminate the guilt.
Lindywell is offering a 30-day trial starting on October 3rd. Sign up at lindywell.com to get started.