Look and Feel Your Best This Year. Here's How...

Author of The MetaShred Diet shares the best bets for your bod from the inside out

By The LifeMinute Team

January 18, 2018

Have you stuck to your New Year's resolutions? Men's Health Nutrition Advisor and Author of the MetaShred Diet, Mike Roussell shows us 3 must-haves for a little help and a lot of inspiration for looking and feeling your best from the inside out.

In his book, Roussell explains why fad diets don't work and how the right kind of calories create an optimal hormonal environment to burn fat, so you can quickly achieve results that last. Get it here.

Bolthouse Farms Plant Protein Milk
This creamy and delicious milk alternative is made from pea protein and delivers 10g of protein per serving. It's also the only plant-based milk to be fortified with B12.

Pistachios
Recent studies show that a snack of pistachios may boost brain power and improve concentration and eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions.

Invisalign
This virtually invisible, removable teeth straightening system, customized for each person is now up to 2X faster at straightening your teeth; from simple to even complex orthodontic issues. Check out invisalign.com to find a doctor near you.

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