National Nutrition Month with Shape Magazine
A lot of us struggle withfinding the right nutritional balance in our daily lives- what can we do to geton track to a healthier lifestyle?
BT: Spring is here...so, this thisis the perfect time for people to make healthy lifestyle changes.
That said, it can be hard tofigure out where to begin, there is a lot of uncertainty that exists out thereabout what constitutes healthy nutrition, and it can be a bit overwhelming.
The supplement aisle in thegrocery store alone can be a blur to many people due to the abundance ofoptions available!
Well, fret no more, because nowthere's a new and easy online tool that can help with that confusion.
The makers of Centrum justlaunched a great website called nutritionpossible.com which offers informationto help make confident supplement and lifestyle choices.
And the great part is thatit's free to use!
One of my favorite partsabout the site is the online assessment tool, which gives personalizedrecommendations based on your current dietary intake and lifestyle, so it'scatered to your specific nutritional needs.
This tool is useful becauseit identifies key areas in your diet that may need improving. It also helpsalleviate that confusion you may have when selecting the right supplements foryour lifestyle, by providing options that are personalized for you.
Besides that, you'll alsofind nutrition commentary from top professionals in the field, and theopportunity to engage with other visitors on the site.
I'm a big fan ofnutritionpossible.com because it really aims to make nutrition information easyto access and understand. I strongly encourage you to take your assessmentonline, and see for yourself!
Other things you can do -makehealthy choices when it comes to eating, eat a balanced diet of and don't skipbreakfast, it really is the most important meal of the day.
Also, always keep yourselfhydrated, drink plenty of water...at least 8 - 8oz glasses is what's recommended.
All this info is alsoavailable on the Centrum facebook: www.facebook.com/centrum.nutritionpossible
Sponsored by: Centrum