Returning to the Gym Safely
Studies prove physical activity helps in the fight against COVID-19. Here’s how to get back at it
From the LifeMinute.TV Team
September 10, 2020
It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. Playing an important role in not only maintaining a healthy immune system, but reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes. Yet, only 23% of adults are reaching the federal recommended amount of physical activity each week. Planet Fitness Certified Fitness Trainer Teddy Savage shares the procedures gyms have implemented to safely reopen, exercise tips and tricks that anyone can do to jumpstart their new routine and even how and when it is appropriate to wear a mask during exercise.