Summer Shape-Ups With Woman's Day Magazine's Elizabeth Mayhew

From your health to your beauty routine...Editor in Chief of Woman's Day Magazine, Elizabeth Mayhew... shares easy tips to help kick-start your daily regimens and help you look and feel your best this Summer. So where do we start--how do we get into gear and look and feel our best? Mayhew: Well sometimes its about doing little things to just kick-start our regimens making it easier to stay fit...we all know we should be taking care of ourselves from the inside out. Get enough sleep at least 6 to 8 hours each night...exercise a little everyday...make smarter nutritional choices, drink a lot of water and take a daily multivitamin. I like Centrum multivitamins because they offer men and women specially formulated amounts of vitamins and minerals. The women's formula helps support breast health, stronger bones, immune function and your body's energy. They also have key nutrients that help maintain healthy skin, hair, and nails. So doing good from within can help you on the outside, too! And hydrating your skin is so important---it's the largest organ of the body--and often the most neglected. A fun new way to treat yourself is with the new Body Butter Duos from the Body Shop. They're innovative body butter duos provide two levels of moisturization in one convenient product. One side features a rich cream to moisturize extra dry skin areas like your elbows and knees, and the other side has a light cream for normal skin. This long-lasting one pot wonder also features community fair trade ingredients that benefit some of the world's poorest communities. They come in four delicious flavors: vanilla, macadamia, acai and my favorite, sweet pea.Of course good oral hygeniene and a white smile always help you look and feel your best! My reccomendation to get that bright, white smile is from the award winning Crest 3D White Vivid Toothpaste. It removes up to 80% of surface stains in just 14 days and has a patented dual-action silica system that polishes away surface stains. If you want to take it up a notch, for professional level whitening resutls at home, try the Crest 3D White Professional Effects Whitestrips...1 box will remove up to 10 years of set-in stains and whitens as well as $500 in-office treatments!And of course a little makeup can be a great great pick me up! Physicians Formula has these fabulous bronzers for a perfect sun kissed glow. Go right to their website--they have a bronzer boutique where you can choose the perfect bronzer that's right for your skintone, plus they all leave you with this polished, smooth, radiant finish.

Sponsored by: Centrum, The Body Shop, Crest and Physicians Formula