Surviving This Cold and Flu Season       

Here are ways to protect yourself and others

From the LifeMinute.TV Team

November 30, 2021

With the dreaded cold and flu season in full swing, here is how to protect yourself and others.

Firstly, it’s important to take care of yourself. Keep your immune system boosted as much as possible by eating right, getting your z’s, exercising, drinking plenty of water to stay hydrated, and considering a flu shot. 

If you’ve got cold & flu symptoms, taking a zinc supplement should be considered a must. Zinc is a micronutrient that supports the immune system in several ways to help effectively fight viruses and bacteria. It even aids in healing wounds and is a frequent mineral of many cold and flu products like Zicam. They have an amazing array of zinc products like RapidMelts, nasal sprays, and nasal swabs. Use Zicam products at the very first signs of a cold, a tickle of the throat, sneeze, or cough.

Not only do they reduce symptoms, but they also shorten the life of a cold. They’re easy to keep on hand and use on the go too. So if you feel something coming on, you can quickly address it. That’s the key. To learn more, go to zicam.com.