Top 5 Tips to Beat Spring Allergies

What you can do today to ease the symptoms of the dreaded allergy season

From the LifeMinute.TV Team

March 31, 2022

Spring is here, which means spring allergies are also among us. What can allergy sufferers do to help manage their symptoms? Here are five tips to get you through the season.

#1. Start with an antihistamine. ZYRTEC is one of our go-to’s. ZYRTEC starts working hard at hour 1 and works twice as hard when you take it again the next day, and provides a full 24 hours of relief from allergy symptoms like sneezing, runny nose, itchy, watery eyes, and itching of the nose or throat.

#2. If possible, minimize or adjust outdoor activities on high pollen days.

#3. But often, stepping outside can’t be avoided, which is why you should monitor the day’s pollen levels to assess the potential severity of your allergy symptoms and be prepared. One tool we like is the ZYRTEC AllergyCast app. It gives you access to a symptom tracker, personalized allergy forecasts, live pollen counts, and predictions so you can better understand your allergy symptoms and prepare for each day. It’s a free app. It helps to take some of the guesswork out of managing your allergies. 

#4. You can also wipe, or wash, your face throughout the day to help keep it clear of pollen, dust, dirt, and other allergens. If you’ve been outside for a long time, showering before bed is a good idea too.   

#5. Keep your windows closed and consider keeping an air purifier in the bedroom. Regularly cleaning your home can also help a lot.

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