Wellness Best Bets for Spring

The scoop on the best in wellness to get you renewed this year

From the LifeMinute.TV Team

March 11, 2022

Unfortunately, the start of spring also means the start of allergy season. If you’re experiencing allergy symptoms such as sneezing, runny nose, itchy watery eyes, itchy nose, or itchy throat that prevent you from going about your everyday life, you need Xyzal or Nasacort. They’re both over-the-counter allergy medications that help provide relief of indoor and outdoor allergy symptoms.

Xyzal is a prescription-strength oral antihistamine taken at night that provides full-strength allergy relief in the morning when pollen is at its worst. And Nasacort is the #1 doctor-recommended type of medicine for nasal allergy congestion. It’s non-drowsy and gives you 24-hour continuous relief. It is nose friendly too. So no scent or harsh taste. You can pick them both up at stores like Walmart, Target, CVS, and Walgreens.

Like it or not, spring allergies can also trigger more than sneezing. In women, it can also trigger Stress Urinary Incontinence (or SUI), meaning bladder leakage. 1 in 3 women has SUI. It can occur when simple movements like sneezing put pressure on your bladder, and your pelvic floor is too weak or slow to respond. The more you sneeze the more you can leak. It can occur at any age but is most common during post-partum and stages of menopause.

Kegel exercises involve the repeated tightening and releasing motion of the pelvic muscles. They help strengthen the pelvic floor muscles. While they’re a great way to help prevent bladder leakage, 50% of women don’t do them properly. Why? Because it’s a muscle you can’t see (like an arm muscle), and it’s hard to isolate it. To help, we love INNOVO, the first non-invasive, FDA-cleared technology that treats bladder leaks from the comfort of home. Slip the shorts on for 30 minutes a day. They strengthen your pelvic floor by delivering 180 perfect Kegels per session. 87% of women are leak-free in 12 weeks, and 80% see significant results in just four weeks. You can order it discretely online at myinnovo.com with no prescription or doctor visits required. Use code spring125 to save $125.