World Renowned Fitness and Nutrition Expert, Autumn Calabrese Releases New Book and 30 Day Plan to Lose Weight
Lose Weight Like Crazy: Even If You Have a Crazy Life!
From the LifeMinute.TV Team
August 18, 2020
Autumn Calabrese is one of the world’s top fitness and nutrition experts and creator of Beachbody’s 21 Day Fix and The Ultimate Portion Fix--now she’s sharing her personal stories, struggles and “A-Ha” moments in her new book and 30 day plan; Lose Weight Like Crazy: Even If You Have a Crazy Life! (out today!)
Autumn says the book isn’t just about losing weight it also contains real life lessons, “what was important to me was to show people that we all struggle, we all go through things and it is really our mindset that is going to determine how we go through them and if it defines us or if it starts to derail us from what our goals are” she says.
The book is loaded with not only Autumn’s personal stories and strategies, but other’s success stories as well including a special eating plan, tons of fabulous recipes, simple and easy to follow workouts and more. “There are all these different assignments that go with each chapter. They’re small, they’re fast, they’re easy, but they’re designed to help you look inside so you can start to overcome things.”
Autumn says there’s no deprivation and that you can still enjoy your favorite carbs, cocktails, even desserts. “There’s no starvation. There is no giving up food groups… carbohydrates are not off limits. I’m just going to show you how to do it portion size and in moderation, so that you’re not overdoing it. That’s what I want people to understand. That it’s a lifestyle, it’s not a diet. It’s something that you can continuously do forever and ever.”
You don’t have to do a complete 180 on your life, she says, in order to get results…“You can baby step your way into it and that’s really, for a lot of people, the best way to do it so that it doesn’t feel overwhelming and impossible.”
Autumn has helped hundreds of thousands of people get control of the food they eat and lose real weight with her breakthrough weight-loss programs and this one is no different. The book also has two brand new workouts complete with photos and easy to follow instructions.
You’ll also have access to do those live with her on Beachbody On Demand, even if you are not a member.
Autumn says, it’s all about turning obstacles into opportunities---you can achieve anything you set your mind to, in every aspect of your life.
Pick up the book at amazon.com and other major book sellers.