It's not too late to improve your muscle tone, strength and get in shape. Board-certified plastic surgeon Dr. David Rapaport gives us the scoop on how …more

It's never been more important than right now to practice self-care and keep yourself as protected as possible. Here are some ways to strengthen …more

Autumn Calabrese is one of the world's top fitness and nutrition experts and creator of Beachbody's 21 Day Fix and The Ultimate Portion Fix--now she's …more

With summer in full swing, our skin is experiencing a lot, from dryness resulting from prolonged sun exposure or sweat and oil buildup from time spent …more

According to a study published in the American Journal of Public Health, 1 in 2 kids are underhydrated. We caught up with Dr. Douglas Casa, hydration …more

No matter what your day may entail or the weather, it's always important to wear SPF on both your face and body to help protect skin from the sun's …more

Every first Wednesday in June celebrates the nation's passion for running.

Looking to drop a few pounds? Registered dietician and creator of Beachbody fitness' hit nutrition program, 2B Mindset, Ilana Muhlstein wrote the book …more

With self-care routines taking a front seat these days, we share the latest on everything you need to perfect your skincare ritual. Including tips and …more

Telehealth has never been more important. We caught up with Nashville-based Dr. Jeffrey Sulitzer, dentist and Chief Clinical Officer of …more