Building Healthy and Sustainable Eating Habits

At Smoothie King HQ in Dallas, experts share customizable nutrition tips, high-protein smoothie solutions, and sustainable healthy habits to help you stay on track and eat well, beyond January

From the LifeMinute.tv Team

February 13, 2026

As focus shifts from new year’s resolutions to building healthy habits that last, LifeMinute hit the Smoothie King headquarters in Dallas to share tips for staying on track well beyond January. So what’s the first habit people should focus on if they want real, lasting change? The biggest thing to remember is that you are unique, there’s no one-size-fits-all approach to nutrition. 

Sustainable habits start when you honor your individual needs, your lifestyle, your goals, and your schedule – and that’s where customizable options matter. Smoothie King knows this. They’ve spent 50 years on a vision to make the world a better place by nourishing healthy habits, with delicious and nutritious smoothies made without artificial flavors, colors, preservatives, many with zero grams of added sugar, and customizable options that help guests turn healthy intentions into sustainable habits. They really approach smoothies differently, developing recipes, testing them hundreds of times, and working with their in-house nutritional experts to balance nutrients and flavor.

Protein is essential for stabilizing energy, managing appetite, and supporting muscle and metabolism. Starting your day with protein-rich fuel, like a smoothie or something simple like avocado toast, can really set the tone. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than 50 years, with protein-forward smoothies and meal replacements on the menu. 

The challenge is that while nearly half of Americans aim for about 100 grams of protein a day, only 8% actually get there. Smoothie King makes it easy to fuel up with protein thanks to their protein-packed smoothies like the Power Meal Slim category, and the new 100g protein pack—giving you the protein you need without the extra calories. It’s a convenient way to stay full and energized throughout the day.

Also, start to think intentionally about how food supports your overall well-being. Choose “real” foods, prioritizing minimally processed fruits, vegetables, lean proteins, nuts, seeds and whole grains to maximize nutrient intake and support long-term health. Fiber is a big one too, it’s truly the unsung hero for gut health and satiety.

Finally, build habits that fit seamlessly into your routine. When you have default choices, like a go-to smoothie order or an easy, nourishing meal, you reduce decision fatigue. Smoothie King does a great job here, from their power eats menu with high-protein toasts and protein boxes, to being the first to introduce a GLP-1 support menu last year, with high-protein, fiber-rich smoothies, and zero added grams of sugar, making them both nutritious and delicious.

To learn more and get started you can visit your local Smoothie King or download their app, where they make it easy to choose smoothies that fit your lifestyle. And just in time for Valentine’s Day, Smoothie King is turning up the “smooth” by partnering with tv personality Tyler Cameron to introduce the Berry Smooth Smoothie—a limited-time offering available nationwide at Smoothie King locations today.