How to Support Your Heart in the Winter Months

Cold weather can strain your heart—why CoQ10 support matters more in winter, and a cardiologist's tips to keep in mind to support heart health

From the LifeMinute.tv Team

February 9, 2026

It’s heart health month and studies show that cold, winter temperatures force the body to work harder to stay warm, and that extra effort is one more reason to be mindful of our heart health during the colder months. Cardiologist, Dr. Tiffany Di Pietro always encourages her patients to be proactive about heart heath, especially in their 40s and beyond, and in colder temps.

Your heart is one of the hardest-working muscles in your body and relies on energy to function properly. When it comes to supplements, Dr. Di Pietro recommends Qunol Ultra CoQ10 Softgels. CoQ10 is a key nutrient your body used to produce energy at the cellular level, and no part of the body requires more energy than the heart. 

While our bodies naturally produce CoQ10, those levels begin to decline with age and can also be affected by some medications. By helping supply the energy the heart needs to function properly, CoQ10 helps support vascular health and healthy blood pressure. Dr. Di Pietro recommends incorporating targeted supplementation, along with lifestyle habits like a balanced diet and regular exercise, which can be beneficial to keeping your heart healthy. 

Regular CoQ10 found in many other supplements is poorly absorbed because it doesn’t dissolve well in water. Qunol Ultra CoQ10 Softgels are different. They are water- and fat-soluble to provide up to three times better absorption compared to regular CoQ10, helping people increase CoQ10 levels in just weeks.

A healthy heart supports everything you do, and Qunol is the brand that can help you champion your heart health. Qunol Ultra CoQ10 Softgels are available in 60 and 120 counts, starting at $25.99 at all major retailers including Walmart, CVS, and Costco.