How to Create Long-Term Health
It's as easy as Stop. Challenge. Choose
From the LifeMinute team
Establishing a healthier lifestyle does not happen over night, but achieving it may be easier than you think. Dr. Wayne Scott Andersen, Co-founder and Director of Take Shape for Life offers up the opportunity for you to create long-term health in your own life through his free e-Book "Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health".
Stop: Are your habits leading you towards health?
"40% of what we do is actually on automatic," says Dr. A, "and most of those choices are leading us towards poor habits and health." Most Americans do not think about their overall wellbeing so the first step is to stop and make conscious decisions towards health.
Challenge: Challenge yourself to make a change.
Dr. A believes in awakening a desire for health by challenging yourself to make choices that move you forward. "How you handle stress, how you sleep, how you move, all these things are critical for long-term success," he says.
Choose: Choose optimal health.
"Less than 83 million Americans don't get at least seven hours of high-quality sleep, says Dr. A, "When you don't sleep well you are less likely to be healthy more likely to be overweight or obese. You must choose healthier decisions such as getting seven hours of sleep. Take Shape for Life offers a whole line of sleep products to help achieve that goal such as a mask that blocks out the light and a quilt that will allow you to sleep thermally neutral.
Go to stopchallengechoose.com to download Dr. A's free e-Book and sign up for the 12-Week Health Transformation.
Sponsored