Ingredients Matter

Registered Dietitian, Celebrity Nutritionist and Healthy Cooking Expert Keri Glassman explains the connection between food and health

By the LifeMinute Team

September 17, 2018

When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it's important to know what you're using in your recipes at every meal and how ingredients impact your overall health.

Registered Dietitian, Celebrity Nutritionist and Healthy Cooking Expert Keri Glassman, MS, RDN explains the connection between food and health - from the ingredients to look for in natural products to the role ingredients like citrus have on your oral and digestive health.

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