Spring Health Tips with Dr. Taz

Be well this Spring...naturally!

From the LifeMinute Team

April 2, 2015

Spring is in the air...and so are a lot of other things that can mess with our health and well-being! Enter Dr. Taz Bhatia, Integrated Health Expert and Founder and Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine...

"We're all excited about the season but we want to look great and feel great," says Dr. Taz, "Part of that is staying healthy so remember to follow a low sugar diet, wash your hands and get plenty of rest." But should the germs prevail despite your best efforts, Dr. Taz suggests keeping a box of Cold-Eeze Cold Remedy Plus Natural Multi-Symptom Relief Cold & Flu QuickMelts around the house. "It contains zinc gluconate," explains Dr. Taz, "Zinc, you remember, helps shorten the duration of a cold. It also has peppermint, licorice and elderberry, which help alleviate those cough, cold and achy sore throat symptoms."

And Dr. Taz suggests topping off that healthy new you with a healthy head of hair. "Well, hopefully, you're feeling great this Spring and you're also looking great, and a part of that is having great hair," she tells us, "Nioxin's new Advanced Thinning range for men and women will help revive your hair health." What's special about the brand's new line is it covers the full spectrum of thinning hair needs, from preventative to restorative. And it contains FDA-approved Minoxidil, the only ingredient clinically proven to effectively help regrow hair in men and women and treat female pattern baldness. Dr. Taz adds, "The range also includes a scalp-optimizing cleanser and conditioner to promote new hair growth and achieve optimal scalp health." Want more info? Visit Nioxin.com or a salon near you.

"Finally, we want to think about banishing belly bloat for that perfect bikini belly," says Dr. Taz, "Digestive enzymes are found naturally in the body and help us to break our food down and absorb nutrients, but sometimes we need a little extra help." For this, the doc likes Digest Gold digestive enzymes because they're natural and work quickly to help break down our food and banish belly bloat. And for a little extra help, Dr. Taz says probiotics can give your belly a boost when it comes to healthy digestion. "Digest Gold + Probiotics have the added benefit of probiotics to help abdominal pain and ease digestive discomfort," says Dr. Taz. For more information, check out Enzymedica.com or a local natural products store near you.

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