The Time for a Fall Overhaul is NOW

Get geared up and glammed up before the first leaves fall from the trees

From the LifeMinute team

September 19th, 2014

You knew Fall was coming. You knew you needed to start switching up your health and beauty routine. But you were having too much Summer fun, and now... Fall? Oh, it's happening, friend. But it's not too late, at least not according to Jen Ator, Fitness Director at Women's Health Magazine, whose step-by-step crash course will help you pull off a Fall overhaul in no time at all.

If you are what you eat, then don't you want to be wholesome and real this season...and maybe even a little nuts? Jen says you can undo your Summer splurging by reaching for treats that are made with wholesome, real ingredients like antioxidant-rich fruits, nuts and whole grains. But avoid getting stuck in a rut by choosing a snack like Pure Bar, which comes in a wide variety of flavors. "What's great about them is they are always organic, kosher, gluten-free and vegan," says Jen, "So you know you're getting a really healthy option."

And yes, you've heard it all before when it comes to how the change in weather stresses out your skin, but have you heard what stress itself can do? And that's an everyday hazard, all year long. Leave it to Elizabeth Arden to think about your future and make sure it looks flawless -- Jen says the brand's new Flawless Future Skincare Collection uses ceramide technology, which targets the first signs of aging due to stress. Adds Jen, "It's also going to help improve your skin's appearance in just a week." How much is that worth to you? Well, it costs less: products from the Flawless Future line can be found at Macy's counters and elizabetharden.com for only $40 to $60.

But back to how Fall weather can take a toll on your skin... We know, you're an expert. But odds are, you haven't thought about your pits. Yes, your underarms need some love, too, and for that, Jen recommends Women's Health Magazine Beauty Award Winner, Dove Advanced Care with NutriumMoisture. Like you, this anti-perspirant deodorant is a multitasker. Jen says, "It is going to give you 48-hour odor and wetness protection, but it is also going to help give you smoother, softer skin in just about three days."

And just because you'll be hiding that bod under big cozy sweaters soon, that's no excuse to drop the workout routine. If all it takes to inspire you is a fab new outfit to wear to the gym, Zumba Wear has you covered. Jen says their great new collection of staples in flattering silhouettes will make you feel extra confident. Don't believe her? Talk to us after you've tried their perfect leggings that will hug you in all the right places. What's next from Zumba Wear? A footwear line, but you'll have to wait until next month. For now, Jen says just enjoy that the clothing collection is made with Z-Dri technology that will help keep you cool and dry during your workouts. You can find it at zumba.com.

If hot new gym clothes AREN'T enough to inspire you to work out, then maybe doing something wonderful for someone else will motivate you. Women's Health has partnered with FEED Foundation to create a nationwide race series called RUN 10 FEED 10. Jen says the way it works is, when you run a 10K, you feed ten people in your local community. You can find out all the details at run10feed10.com. When you register, you'll get an exclusive RUN 10 FEED 10 bag -- not to mention, the warm fuzzy glow that comes with doing something fab for your community.

So glow on this Fall, girl! And for more healthy tips and tricks, check out womenshealthmag.com.

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