Spring is here and it's time to shift over your medicine cabinet for the season. Toss out what's old and make room for new. National beauty and …more

Did you know overall health starts in your mouth? Dr. Travis Stork tells us one in two people, two out of three diabetes and 70% of pregnant women …more

For the 26 million Americans living with diabetes, monitoring blood sugar is a crucial, but tedious daily task. Endocrinologist and diabetic, Dr. …more

So you made that big New Year's resolution, but you have no idea how to follow through. Women's Health Magazine's fitness editor and author of Shape …more

Looking to make a healthy change in the New Year? Dr. Wayne Scott Andersen, Co-founder and Medical Director of Take Shape for Life, is introducing the …more

A sneak peek at some of what Women's Health Magazine deems the "best packaged goods on the supermarket shelf." Fitness Editor and author of "Shape Up …more

Eczema is a growing concern

November is Diabetes Awareness Month and for many also the time of year to start thinking about those New Year's Resolutions of taking better care of …more

Fall is here! Don't let the cold weather stop you from being active. Health and fitness guru, Owen McKibbin shares tips from his fall fitness survival …more

The key to maintaining your health and fitness is making decisions that will lead to life long habits. Co-founder and medical director of Take Shape …more