They also told us how you can take part in the 'Plant-Based Double Take' Challenge for a chance to win one of ten seats at a virtual dinner and …more

More than 80% of Americans aren't eating enough fruits and vegetables. April is Earth Month and the perfect time to start eating more plant-based …more

Just how healthy is this tropical fruit? Here are the nutritional bonuses, plus some yummy ways to incorporate them into your diet.

Beer lovers rejoice, science shows that there might actually be some health benefits to having a brew. To celebrate National Beer Day, grab your …more

Normally when it comes to healthy eating, the leafier and greener the better and that is certainly the case with Popeye's favorite, spinach. In honor …more

March is National Nutrition Month, the perfect time to celebrate the power of natural foods to keep us healthy. There's no one-size-fits-all approach. …more

The new Dietary Guidelines urge people to consume seafood two to three times per week, but how do you know which seafood to choose? Here's the scoop …more

Love pancakes but hate the high carb count? This National Pancake Day we got you covered with this keto-friendly version of the breakfast classic. So …more

It's Monday and National Margarita day so we see no better reason to fix yourself up one of these tequila-based cocktails. Here is one of our …more

Sweet potatoes are a powerful superfood that when added to your diet on a regular basis can really benefit your overall health. Here's how